A Real awesome givaway

Hallo my lovelies

First off, do not despair, The Good Food and Wine Blog is coming soon, but there is A LOT of info to put together....so hang in there, it's coming.

So after a wonderful winning week last week (thank you Wired Communications and GF&WS for the 2 x double tickets we gave away), guess what..... HERE'S ANOTHER ONE!

If you don't know about Banting, you've been under a rock for a while lol! A big rock for a long time! I'll be at the Revolution Food Fair this Sunday, getting you the low down on all sorts of Banting friendly goodies. You can check out Revolution Food Fair on Facebook to find out more info.

Banting and The Real Meal Revolution has taken SA by storm, and now, we have something to put a smile on your mid week dial...

Compliments of the amazing Heather Hayden from

 "The Revolution Fair" 

I will be giving away a:

 Beginner Banting 5 week Online Course worth R2950

WHAT........... R2950.........Beginner Banting 5 week Online Course.......... FREE.... *I can hear you screaming WHAT WHAT*  Go check out course info at: Beginner Banting Course

To stand a chance of winning, tell us who the amazing person is, from The Revolution Food Fair, that made this prize possible (*HINT: HER name is in the blog post ablove) 

Email your answer to newsmellow@gmail.com and join my FB page to be entered into the draw The Psychedelic Cow Blog on FB

For extra entries into the comp: + 1 entry if you follow my blog AND + 1 entry if you comment on the blog page below. The draw will take place at 12h30 tomorrow afternoon (Thursday 28 May 2015)

See you later

Moo, out xx

PS: If you a dog/Pug/Bingo/Rugby club/Good Food/Drinker/Anything else...then please join us at

Saturday at the Tokai market

Now, far be it from me to claim to be the most up to date on the goings on around me but HOW DID I MISS THIS GEM?

Indigo girl, over a fantastic Spag Bol dinner (see here: http://blogs.tastemag.co.za/indigogirljay/classic-comfort-food-spaghetti-bolognaise ) was telling about the Tokai market that she would be working at this past Sat, and said I had to go...so I did.

I got there at quater to 12 (its open from 9am - 2pm) and found the basics of a grand little market in one spot. Cheeses, pies, brownies, preserves, and ofcourse Indigo Girl manning the Obed's Kitchen stall.

Of course after I had browsed, tasting the olives from the olive guy, the cheese from the cheese guy and tasting all the other goodies that are on display, I made myself useful and jumped in to help Indigo at the stall. WHAT a blast. I chatted to people about everything from how to cook the perfect Rolled Roast Beef with Obed's mustard, to tempting people with a bit of bread with Hummus and chillies on top, to roasting Shank with caramalised onions... I think I had far to much fun.

After grabbing a cup of coffee, and buying a yummy Guinness and Steak pie (mmmmmmmmMMM!!) I ambled off to enjoy my finds after a perfect Saturday morning.